Seasonal Yin

Seasonal Yin is offered each change of season with a focus on the energy and rhythms of that season as it relates to the Chinese Medicine System.  These two-hour workshops focus on the organ pair, meridians and element that relates to the season. The practice is deeply healing and relaxing as we move through a Yin Sequence geared at stimulating the organs and meridians related to the season. Each pose is held for up to 5 minutes with plenty of time to absorb the rebound energy of the pose.  Practice finishes with a long relaxation.

Urban Retreat

Urban Retreats are an opportunity to replenish and reconnect with yourself without needing to leave the city! The unique Garden Studio Space offers the perfect setting to have time away for yourself to absorb the quiet nourishment of nature and space all around you.  In these mini retreats we offer a half day retreat which includes two practices, morning tea, and lunch. A typical itinerary would start with an introduction to the theme of the retreat followed by a slow flow practice, quiet time in the space for contemplation, followed by a vegetarian lunch and finishing with a nourishing Yin/Restorative practice.  A great way to deepen your practice, replenish yourself, and restore Mind, Body and Spirit.

Goddess Workshop

Goddess Workshops are a deeply nourishing and healing form of practice connecting to the Divine Feminine principle otherwise known as Shakti (Creative Power). In these unique workshops we connect into a particular expression of the Divine Feminine as she is expressed through the faces of the Hindu Goddesses of Yoga. These practices allow us to deepen our own connection to our own Shakti or intrinsic energy. Through yoga asana, mantra and meditation we are taken on a deep journey into one of the expressions of the Divine Mother which can ultimately connect us into our own creative power.