Private Yoga
A private yoga session can be a helpful and supportive way to deepen your yoga practice. Through the process of looking at your questions, challenges and life goals we can work together to help design a practice that is personally tailored to meet your own specific and individual needs.
This can be a very helpful option for those not feeling ready to join group classes or for those who are ready to deepen their existing practice and are looking for support in doing so. This session may include a range of practices including breathing, postures, meditation, counselling and hands on energy work if requested.
Private Yoga is offered for both one on one and small group sessions. Inquire within for more information regarding pricing for small groups
Reiki
Reiki is an energy healing technique in which the Reiki practicioner uses gentle hand movements with the intention to promote the recipients self-healing abilities through guiding and promoting the flow of healthy energy through the client’s body.
This can have a powerful effect in reducing stress and to promoting deep healing. A Reiki session may be helpful in promoting better sleep, improving mood, relieving pain, and helping the body to return to a state of relaxation.
As a Reiki 2 practicioner I offer one on one Reiki sessions in my Garden Studio space. These energy healing sessions may also include the use of crystals to enhance the healing energy.
Lori Dahm Yoga & Wellness 