About Chakra Course

Our chakras are the energetic wheels or centers within our pranic body which govern and energize different parts of our physical, mental and emotional bodies. Being part of our energy body our chakras can become depleted and out of balance. In this 7 week course, each week we will focus on one of the chakras offering asana (poses), mantra and breathwork to bring each energy center back into a place of balance and harmony. With the fast moving energy of the year we are in, these practices for balancing and integrating our energies become invaluable. There are two different options for this course, either Yin or a combination of Yin and Yang. Hope to see you on the mat for what will be a rejuvenating 7 weeks.